The researchers believe that the highly processed foods are the main reason for increasing the risk of cardiovascular disease .
The researchers of Harokopio university have examined the relationship between consumption of highly processed food and death directly related to cardiovascular diseases during 10 years.
The highly processed foods are taken various processes which consist of additives and are under influence of changes.
In addition, there are some types of processing such as canning , freezing and cooked meals.
Most highly processed foods can include prepared meals among frozen pizza and usable dinners in microwave.
Highly processed foods also include :
Soda
Chocolate
Candies
Fast foods like French fries and burgers
Cereals
Chips
Desserts
bakery products like
Sweets
Sausages
Chicken nuggets and fish nuggets
Canned vegetables with added salt
Drowned fruits with cover of suger
Finally, we advise you to have saffron drinks for reducing the risk of heart disease by referring to the link in below.
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