Saffron helps to find such as having manganese, flavonoid and to improve stress, control the effect. In the following, we have reviewed some of this report:
1-Manganese in saffron controls blood sugar
Nutrition experts say: Saffron is rich in vitamin C and various minerals such as manganese and potassium. Now, why did we only give these two examples? Because manganese is a mineral that controls blood sugar. Of course, this substance naturally exists in the human body in a small amount. With the help of its friends: potassium, vitamin C, iron and vitamin B6, manganese reduces blood sugar and prevents diabetes.
- Saffron flavonoid has antidiabetic effect
There are useful compounds such as flavonoids and terpenes in saffron, which help to improve diabetes by inhibiting the Alpha-glucosidase enzyme.
- Saffron helps to reduce stress:
One of the most important things that people with diabetes should pay attention to is keeping calm and controlling stress in life. High stress is one of the factors that disrupts blood sugar control. Research has also shown that people who are more exposed to anxiety are more susceptible to diabetes.
Saffron is known as a relaxing substance in traditional medicine and can be of significant help in this field.
How to use saffron to cure diabetes?
It’s very simple: add saffron to our diet and lifestyle in general! Excited consumption within a few days and stopping the use of saffron after a few days will definitely not bring us to the conclusion.
We can add saffron to all kinds of foods and stews or consume it as tea. (Of course, be careful not to use sweeteners) Adding some ground saffron to a glass of milk before going to bed is also a good option.
Some traditional healers say: drink saffron tea half an hour before lunch and dinner. In this way, your blood sugar will be controlled and you will lose weight over time because saffron has slimming effects. What else do you want?!
How much saffron should we consume daily?
The use of saffron does not have any special side effects, except for pregnant women.
Does saffron cause abortion?
If you have decided to add saffron to your diet, first of all, look at your pocket! Then start with a small amount: for example 0.1 grams per day. Measure your blood sugar after a few days. If there is no significant change, increase its value. If you have special health conditions, it is better to consult your doctor before adding saffron to your diet